足球运动员服用螺旋藻对体成分、下肢爆发力以及有氧功能的影响
PDF下载 (228)张雨亭,裘骁阳,吴 玮,徐异宁,李晓寒,周升春,白 鑫,陈海敏,裘琴儿.足球运动员服用螺旋藻对体成分、下肢爆发力以及有氧功能的影响[J].宁波大学学报(理工版),2023,36(1):88-93.DOI:
ZHANG Yuting,QIU Xiaoyang,WU Wei,XU Yining,LI Xiaohan,ZHOU Shengchun,BAI Xin,CHEN Haimin,QIU Qin’er.Effects of Spirulina supplementation on body composition, lower limb explosive power and aerobic function of soccer players[J].Journal of Ningbo University(Natural Science & Engineering Edition),2023,36(1):88-93.DOI:
| Title: | Effects of Spirulina supplementation on body composition, lower limb explosive power and aerobic function of soccer players |
| 作者: | 张雨亭, 裘骁阳, 吴 玮, 徐异宁, 李晓寒, 周升春, 白 鑫, 陈海敏, 裘琴儿 |
| Author(s): | ZHANG Yuting, QIU Xiaoyang, WU Wei, XU Yining, LI Xiaohan, ZHOU Shengchun, BAI Xin, CHEN Haimin, QIU Qin’er |
| 关键词: | 螺旋藻补剂; 足球运动员; 下肢爆发力; 体成分; 有氧功能 |
| Keywords: | Spirulina supplement; soccer player; lower limb explosive power; body composition; aerobic capacity |
| 分类号: | G808.1 |
| 文献标识码: | A |
| 摘要: | 为了探究口服螺旋藻补剂对足球运动员体成分、下肢爆发力以及身体有氧功能的影响, 用随机双盲对照实验, 将20名男性足球运动员随机选出10名分配至螺旋藻组(SP组), 另10名分配至安慰剂组(PB组). 在训练前和为期8周训练后分别采集受试者体成分、下肢爆发力及身体有氧能力等数据, 采用重复测量方差分析研究组内数据的前后差异. 结果表明: 8周实验结束后, PB组右下肢肌肉量、纵跳高度、红细胞平均体积显著上升(P<0.05), 其余指标变化不显著(P>0.05). SP组的肌肉量、左上肢肌肉量及右下肢肌肉量、纵跳高度、纵跳最大加速度、平均输出功率、纵跳总最大功率均显著上升(P<0.05), 其他指标前后无显著差异(P>0.05). 表明8周螺旋藻补剂摄入抑制了足球运动员训练氧化应激引起的负面效应, 对训练适应有积极作用. |
| Abstract: | In order to investigate the effects of Spirulina supplement on body composition, lower limb explosive power and aerobic capacity of soccer players, a randomized double-blind controlled experiment was carried out. Twenty male football players were randomly assigned to either Spirulina group (SP group) or placebo group (PB group). The data of body composition, lower limb explosive power, and aerobic capacity were collected prior to and following training for 8 weeks. Repeated measures ANOVA was used to determine the differences between groups. The results showed that the muscle of right lower limb, vertical jump height, and the mean red blood cell volume in PB group were significantly increased (P<0.05). The other indexes were not significantly changed (P>0.05). The mass of muscle, left upper limb muscle, right lower limb muscle, vertical jump height, the longitudinal jump maximum acceleration, average output power and total longitudinal jump maximum power were significantly increased in SP group (P<0.05). There was no significant difference in other indexes, in comparison with SP group (P>0.05). The results indicated that the 8-week Spirulina supplement intake regimen could inhibit the negative effects caused by oxidative stress in training of football players, and had a positive effect on training adaptation. |
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| 备注/Memo: | 收稿日期: 2022－08－03. 宁波大学学报（理工版）网址: http://journallg.nbu.edu.cn/基金项目: 宁波市启呈体育文化发展有限公司委托研究项目(HS2019000006).第一作者: 张雨亭（1997－）, 男, 山东淄博人, 在读硕士研究生, 主要研究方向: 运动生理. E-mail: 2011042034@nbu.edu.cn*通信作者: 裘琴儿（1968－）, 女, 浙江宁波人, 教授, 主要研究方向: 健康体适能. E-mail: qiuqiner@nbu.edu.cn 宁波大学学报（理工版）网址：http://journallg.nbu.edu.cn/ |
