不同悬吊练习动作对躯干核心肌肉激活程度的影响
PDF下载 (83)毛亚琪,余艺娜,王 健.不同悬吊练习动作对躯干核心肌肉激活程度的影响[J].宁波大学学报(理工版),2025,38(1):107-113.DOI:10.20098/j.cnki.1001-5132.2024.0812
MAO Yaqi,YU Yina,WANG Jian.The effects of different suspension exercises on the activation level of trunk core muscles[J].Journal of Ningbo University(Natural Science & Engineering Edition),2025,38(1):107-113.DOI:10.20098/j.cnki.1001-5132.2024.0812
| Title: | The effects of different suspension exercises on the activation level of trunk core muscles |
| 作者: | 毛亚琪, 余艺娜, 王 健 |
| Author(s): | MAO Yaqi, YU Yina, WANG Jian |
| 关键词: | 悬吊练习; 腹直肌; 竖脊肌; 多裂肌; 表面肌电; 肌肉激活 |
| Keywords: | suspension exercises; rectus abdominis; erector spinae; multifidus; surface electromyography; muscle activation |
| 分类号: | G804.6 |
| DOI: | 10.20098/j.cnki.1001-5132.2024.0812 |
| 文献标识码: | A |
| 摘要: | 研究旨在探究不同悬吊练习对核心肌肉激活的影响, 为腰痛患者的康复干预和运动员的体能训练提供科学依据. 研究对象为19名健康男性大学生, 采集他们在进行不同悬吊练习动作时的腹直肌、竖脊肌和多裂肌的表面肌电信号, 并提取平均表面肌电值(Average EMG, AEMG)作为评估肌肉活动水平的指标. 结果显示, 与静态悬吊练习相比, 动态悬吊练习显著增强了核心肌肉的激活程度. 具体而言, 在动态俯卧撑桥悬吊动作中, 右侧竖脊肌的AEMG显著增加(P<0.05), 双侧腹直肌和多裂肌的AEMG显著增加(P<0.01); 在动态仰卧撑桥悬吊动作中, 左侧腹直肌的AEMG显著增加(P<0.05), 双侧竖脊肌和多裂肌的AEMG显著增加(P<0.01); 同样, 动态左侧和右侧卧撑桥悬吊动作的双侧腹直肌、竖脊肌和多裂肌的AEMG都显著增加(P<0.01和P<0.05). 不同类型的悬吊练习对核心肌肉的激活水平有明显影响, 且动态练习对肌肉的激活效果优于静态练习. |
| Abstract: | This study aims to explore the effects of different suspension exercises on core muscle activation, providing scientific evidence for rehabilitation interventions in patients with low back pain and physical fitness training for athletes. Nineteen healthy male university students were voluntarily participated in this study, and the surface electromyography (sEMG) signals were collected from their rectus abdominis, erector spinae, and multifidus muscles during various suspension exercises. The average surface EMG value (AEMG) was extracted as an indicator of muscle activity level. The results showed that, compared to static suspension exercises, dynamic suspension exercises significantly enhanced core muscle activation. Specifically, during dynamic prone bridge suspension exercises, the AEMG of the right erector spinae significantly increased (P<0.05), and the AEMG of both the rectus abdominis and multifidus muscles significantly increased bilaterally (P<0.01). In dynamic supine bridge suspension exercises, the AEMG of the left rectus abdominis significantly increased (P<0.05), while the AEMG of the erector spinae and multifidus muscles significantly increased bilaterally (P<0.01). Similarly, in dynamic left and right side bridge suspension exercises, the AEMG of the rectus abdominis, erector spinae, and multifidus muscles all significantly increased bilaterally (P<0.01 and P<0.05, respectively). All suspension exercises studied have significant effects on core muscle activation, with dynamic exercises demonstrating superior activation as compared to static ones. |
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| 备注/Memo: | 收稿日期: 2024−08−23. 宁波大学学报（理工版）网址: http://journallg.nbu.edu.cn/ 基金项目: 军科委2022—2024基础加强计划（2022-JCJQ-JJ-0864）. 第一作者: 毛亚琪, 助教, 主要研究方向: 运动人体科学. E-mail: maoyaqi@nbu.edu.cn *通信作者: 王健, 教授, 主要研究方向: 运动人体科学. E-mail: pclabeeg@zju.edu.cn 宁波大学学报（理工版）网址：http://journallg.nbu.edu.cn/ |
